Electrolytes – when to supplement

Electrolytes are chemical elements or minerals that form ions - charged elements that conduct electrical impulses in bodily fluids. They are critical for the normal function of all cells within the body such as keeping the heart pumping and muscles moving. Sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes and these elements are present in … Continue reading Electrolytes – when to supplement